Important 2020/2021 Cross Country Information
IMPORTANT DATES
- Aug 18th 1st Day of School
- Aug 25th Parent Meeting
- Aug 26th Shoe Night at Roadrunner Sports Laguna Hills 6pm-8pm
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Girls Coach – David Proodian - dgproodian@capousd.org
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Girls Coach – Sergio Flores – coachsergio11@gmail.com
Running Tips:
- Stay mentally strong through the race. Keep in mind what you need to do to succeed.
– Make sure you’re drinking plenty of water before, during and after your practices.
– Keep your running form relaxed.
“Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. And if you get really good at it, that’s just a bonus.”