Important 2017 Cross Country Information
- Aug 12th Wild Duck Run 5K registration due
- Aug 18th Last Tryout (2:00 pm SCHS Track) try for 25:00 time
- Aug 19th Wild Duck Run 5k
- Aug 22nd First Day of School
- Aug 29th Parent Meeting (Little Theater 6pm)
- Aug 31st Team Shoe Night (6pm-8pm) Roadrunner Sports – Laguna Hills
- Sep 8th Cool Breeze Race
- Sep 9th Laguna Hills Race
Girls Coach – David Proodian - firstname.lastname@example.org
Girls Coach – Ryan Smith – email@example.com
- Stay mentally strong through the race. Keep in mind what you need to do to succeed.
– Make sure you’re drinking plenty of water before, during and after your practices.
– Keep your running form relaxed.
“Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. And if you get really good at it, that’s just a bonus.”